Diet? Diet my ass. Last time I checked, diets don't make a person gain 3-4 pounds in two days.I am off her diet now, it probably works for larger people, but not me.
Today I stayed home from school, gonna write this damned dissertation if it kills me,
then off to the gym from 5-8 (spin class, weight training, yoga class), then back home, do my hair and nails for work, maybe work on physics
There is this thing in my skills group in therapy that we do called "describe" without interpretations (ie the person in the picture has blonde hair, smiling and has her hand in the air instead of the blond girl is happy and waving) and it is really hard to do, but i'm trying to do it with people when I think they are being mean to me on purpose and instead i use just the facts, and it helps a lot, which makes me feel better because it isn't always directed at me, so then I don't b/p or get bummed out,
I guess if you don't do DBT or have BPD, it doesn't make sense, but it will help with my weight.
fact: a binge has momentary satisfaction.
fact:the gym for 3 hours might feel unpleasant and long, but there is a chance you will be down a couple pounds tomorrow, which will make the day brighter and you're more likely to do well.
fact: I am going to stop blogging because I am postponing my dissertation again.
I might not blog this weekend, because I have university course selection,work all 3 nights and oodles more homework, so,
have a gooder! see y'all monday!
